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Salmon Fit For A King

Salmon Fit For A King

Ever since I created this dish, my husband insists on having it once a week!   It is an explosion of flavour. I like to get fresh salmon from my fave fish monger, but in a pinch you can use frozen fish. Serves 4     Ingredients: 4 portions boneless fresh salmon 4 T olive oil 2 T fresh ginger, minced 2 T fresh garlic, minced 1 T dried parsley 1 generous handful grape tomatoes, whole 1/2 a small red onion, minced ½ C (Kellogg’s) cornflake crumbs, for coating … Read entire article »

Filed under: Featured, Postings, Recipes and Cooking Techniques

Beef Roast with Roasted Seasonal Vegetables

Beef Roast with Roasted Seasonal Vegetables

Few things are more welcoming than coming home to the smell of an amazing roast accompanied by seasonal vegetables.  This one could not be simpler to prepare! Serve with crusty bread and a nice Cabernet, and you’ll win some big fans at your dinner table!  Serves 4 Ingredients:   2lb sirloin tip roast; 1pkg sliced crimini mushrooms; 1 large carrot, peeled and cut into large chunks; 1 onion, coarsely chopped; 1/2 head garlic (cloves peeled); about 8 new potatoes … Read entire article »

Filed under: Featured, Recipes and Cooking Techniques

Maintaining Vitality Throughout The Winter Months

Maintaining Vitality Throughout The Winter Months

It is true that there are some beautiful aspects to this season. A brisk walk on a sunny January afternoon can be invigorating; and it’s so pretty to look out at the snow from inside a cozy space while holding a favourite warm beverage. But let’s face it- for many people, the buck stops there. It’s tough to have a spring in one’s step when trudging along in heavy boots and it is so annoying to … Read entire article »

Filed under: Featured, Health and Fitness