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Maintaining Vitality Throughout The Winter Months

Maintaining Vitality Throughout The Winter Months

It is true that there are some beautiful aspects to this season. A brisk walk on a sunny January afternoon can be invigorating; and it’s so pretty to look out at the snow from inside a cozy space while holding a favourite warm beverage. But let’s face it- for many people, the buck stops there. It’s tough to have a spring in one’s step when trudging along in heavy boots and it is so annoying to … Read entire article »

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